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Beautiful back: 5 Moves to work your back muscles

Get a beautiful back just in time for summer with these five no-nonsense workout moves.

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SheKnows' Strong Body Workout by Jennifer Cohen

Are you ready for swimsuit season? Get fit and toned with these helpful tips from fitness personality, author and body image consultant Jennifer Cohen.

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Water toning exercises

Have fun in the water while getting in shape. It’s easy to do and you don’t need a lot of equipment. Whether you’re at the gym, your own pool or a hotel pool or on vacation by the ocean, these moves...

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New workout: Piloxing for powerful women

Longing for a high-energy workout that will pump up your confidence and give you a sleek, sexy and powerful physique? Viveca Jensen, founder of Piloxing, has just the workout for you. We caught up with...

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Battle ropes for beginners

More and more gyms are introducing battle ropes into the mix as a way to blast fat and tone the entire body. Not sure what they are or how they can benefit your body? We have the scoop on this hot new...

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The perky boob workout

While no one likes to talk about it, breasts don't stay perky forever. That's why we're sharing five effective moves to add to your toning workout that will help keep things lifted, toned and in place.

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Hottest new workouts and whether they are really effective

With so many new and emerging workouts out there, it can be hard to know which ones to try and which ones to skip. If you’re wondering which workouts should be added to your fitness plan, we have the...

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How to train for the Hunger Games

Would you survive if the Hunger Games were real? This custom fitness challenge will work to improve your speed, agility, stamina and strength — just in case the Capitol comes to life and you're caught...

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Easy ways for moms to fit in exercise

Moms don't always have time to exercise the conventional way. These tips help you fit in a workout while still getting everything done.

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Mudderella: Why women are getting down and dirty

Own your strong Move over, Tough Mudder; there's a new obstacle course event in town and it's just for the ladies. The brand-new event is an all-women obstacle course and 5- to 7k race that encourages...

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Hunger Games fitness challenge: Agility and speed

Tributes like Katniss and Peeta have to constantly change direction and sprint for their lives to escape unexpected challenges and enemies. While not everyone can be as fast as Usain Bolt or as agile...

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Hunger Games fitness challenge: Stamina and endurance

Swimming stamina and endurance Katniss and the other tributes start the Quarter Quell surrounded by water, and those who can't swim immediately fall prey to those who can. Make it to the shore or the...

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Hunger Games fitness challenge: Strength and conditioning

Develop strength Peeta was able to muscle his way through the 74th Hunger Games due in part to the strength he had developed while lifting flour bags at his family's bakery. You may not have 50-pound...

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Activities so fun you’ll forget they’re exercise

Getting up while it's still dark outside to make your 5 a.m. spin class can get a little redundant. And exhausting. Hit the snooze button, curl back in bed and instead give these super fun...

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Nasty workout habits that ruin your skin

If there's ever a time to be extra cautious about what you touch and cleaning up after yourself, it's definitely at the gym. To avoid warts, bad breakouts and other unsightly skin infections (ew!),...

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Twerkout: The latest dance cardio workout

Photo credit: Bob Metelus/BMImages This hour-long cardio dance class was created by former Miami Heat dancer Janet Jones and is quickly spreading across the country. The 60-minute class is a non-stop...

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Video: Thigh exercises you can do in front of the TV

Toning doesn't have to be a chore. You can do these simple thigh exercises during your favorite show or even at work.

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15 Five-minute video workouts for busy women

We scoured the internet for short workout videos for the everyday woman. Tried and tested by yours truly, these five-minute workouts are sure to give you some sore muscles and that extra boost of...

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15 One-minute workouts for busy women (VIDEO)

One-minute abs One minute abs One minute abs Tone and tighten your abs with just one minute per day. Try it every day for two weeks straight for maximum results. Best booty sculpting workout Best butt...

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15 workouts you can do in ten minutes (VIDEO)

When my girls go down for their naps, I lace up my sneakers and get through a workout in the comfort of my living room. In just two weeks, I already feel stronger, have more energy and have lost three...

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